The Home Run Derby field is set, and I couldn't be more excited

The Home Run Derby is like a national holiday in my house, and this year's lineup does not disappoint. Check out this article from MLB.com breaking down the lineup, and let us know your predictions! (Hint: ours is in the photo above)

Fundamentals in Photos - Nick Swisher

(Photo courtesy of AP)

Nick Swisher, a long time favorite of In Command, has decided to step away from the game for the remainder of the year. In honor of "Swish", we wanted to use this week's "Fundamentals in Photos" post to take a look at his form.

What should I be looking at?

Follow Through - Any of you who have worked with me know that, since he revamped his swing with the help Kevin Long, Nick Swisher's mechanics look eerily similar to what I teach my hitters. Included in our overlapping preaching is the two-handed finish shown in the above picture. No over-exaggerated upper cut, just a smooth, relatively level stroke that optimizes the time that the bat head spends in the hitting zone.

Back Foot - Swish's back foot is not only "squashing the bug" like we have heard so many times, but the heel is OFF THE GROUND. The pivot allows the hips to open, while the raised heel shows his weight was properly shifted back to center. Perfect.

Package pricing available for summer lessons

Whether you are a Little Leaguer looking to learn the fundamentals or a college athlete home for the summer looking to refine their game, In Command can help you reach your goals.

In Command Baseball is looking to fill out the remainder of our summer and fall schedule, and passing that benefit to our clients. Please contact us at incommandbaseball@gmail.com for package pricing specials for summer and fall 2016!

Schedule for the summer is filling up - reserve a spot today!

We are now taking on new players for private lessons. For a free phone consultation, please email us at incommandaseball@gmail.com!

The Second Season Begins in October!

The fall seasons are winding down in the Northeast, but the work is far from over. The elite players put the hard work in during the winter to experience the glory in the Spring and Summer! We are currently rounding out our private lesson schedules for the Fall and Winter so DON'T MISS OUT! For available times and rates, contact us at incommandbaseball@gmail.com

New Logo!!!

We are starting to book up for the winter! Contact us at incommandbaseball(at)gmail(dot)com to reserve your spot!

Yoenis Cespedes - The Showcase

This has been all over the web over the past month, so I am late to the party. That being said, this deserves to get posted because it is the greatest thing I think I have ever seen. Sure, Cuban defector Yoenis Cespedes looks like a beast, but some of the exercises and drills he is using are downright comical. Enjoy, and feel free to leave a comment about your favorite drill!